Daily Biometrics Log
Date: 12/12/2025
Source: Garmin + Manual Nutrition Entries
Last updated: 12/12/2025 13:48 ET
Protein:
93 g
/ 160 g
Fiber:
~34 g
/ 45 g
Water:
~42.3 oz
/ 144 oz
Caffeine:
~215 mg
/ 400 mg
Today Totals
Best-effort from logged items
Calories
~1060 kcal
Macros
P 93 g · C ~146 g · F ~63 g
Fiber
~34 g
Caffeine
~215 mg
Water
~42.3 oz
Protein remaining
~67 g
Log
Newest first
Nurri Vanilla Milk Shake (11 fl oz): 150 kcal, 30 g protein, 2 g carbs, 2.5 g fat, 1 g sugar
Greek yogurt 296 g + honey 35 g + blueberries 72 g: ~315 kcal, ~33.5 g protein, ~49 g carbs, ~2 g fiber
Psyllium husk caps: 4 x 500 mg (fiber supplement)
Coffee 24 oz (Wawa): ~6/8 coffee + 1/8 whole milk + 1/8 fat-free french vanilla creamer + stevia (caffeine est ~215 mg)
Breakfast: 3 eggs cooked in Kerrygold butter + 2 slices Aldi sourdough + 1 mini avocado
Electrolytes: 1/2 scoop Redmond Re-Lyte; Creatine: 6 g
Water: 2.5 x 16.9 oz bottles total (logged earlier)